MindShields Services
Therapy, Counseling, & Coaching in an insurance-friendly environment to help you better your world, your relationships, and yourself. A real human helping real humans do real life.
Types of Sessions
Face-to-Face Sessions
Meet in a relaxed environment just like two friends having coffee, taking a walk, and enjoying their connection.
Virtual Video Sessions
Change your life from the comfort of your own home without the stress of dress, travel, and traffic. Be yourself completely.
Phone Sessions
No video? No problem. Telephone sessions and text availability are options for you.
What We Offer
Individual Counseling & Therapy
If you're feeling stuck or lost; experiencing depressive symptoms; struggling with self-esteem, negative thoughts, or making friends; going through or healing from a divorce; dealing with traumatic experiences; lacking motivation; or want to achieve overall wellness, MindShields can help!
Child & Adolescent Counseling
Jessica has over 18 years of experience in helping children. Whether your child or teen is struggling with low self-esteem, behavioral problems, self-harm, high-risk behaviors, peer relationships, family relationships, balance and wellness, trauma, divorced parents, or other issues, MindShields can help!
Family Counseling
If you need help with parenting skills, how to coach your own children, finding life balance, family conflict resolution, creating a happier home, coping with a divorce, or managing your child's behavior, MindShields can help! Parents and families are an integral part of children’s therapy here at MindShields.
Relationship Counseling
Interested in ways to be a better friend, spouse, or family member; in marriage mentoring; in help identifying your needs or your partner's needs? Mind Shields can help!
Academic Coaching
Many children, teens, and adults need help with study skills, struggle with test anxiety, discovering how they learn best, improving executive functioning, time management, and organization. Mind Shields can help!
Career Counseling
If you are searching for the right career path, considering a career change, need assistance building and writing your resume, or would like interview coaching, Mind Shields can help!